What is Gua Sha?
It’s seems to be all the rage these days in the skin care and holistic realm. The first time I used a gua sha stone, I’m pretty sure my tension just completely melted away and I felt like a brand new woman. I had been sleeping on this beauty and self-care routine for far too long.
This practice originated from Chinese medicine as a lymphatic drainage massage. Your lymphatic system is apart of your immune system in that is fights germs moving through out your body, filters out waste and moves it to your liver for detoxification, and other pathogens. So not only does using a gua sha stone help your skin, but it also builds a strong immune system. The stone helps eliminate and move the fluid away from the bags under your eyes, helps open up blood vessels for better circulation.
From a health prospective, these are the benefits of using a gua sha stone:
Improves recovery from illnesses
Relieves stress
Relieves tension
Inhibits scar formation
Removes excess waste from your tissues
Beneficial for detox pathways
Helps reduce dryness of skin
Boost immune system
Improves your nervous system
From a healthy skin prospective the gua sha stone supports:
Healthy looking skin
Reduces signs of aging
Improves collagen production
Improves skin elasticity
This stone will hands down knock your socks off. One simple tool, while also pairing it with a fabulous facial oil (CBD version here) will make all the difference! What I loved and noticed immediately was how quickly my jaw unclenched and how radiant my skin looked. If you want to take it a step further, make sure you’re drinking your water with electrolytes and your skin will make a night and day difference.
Check out my reel on IG to see how I use my stone! Primally Pure has been a game changer when It comes to my skin care routine. Be sure to tag me if you start your gua sha journey!
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Happy gua sha-ing!